Build Your Strength With Vivo
Zoom Zoom, E-Classroom, FLDid you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Join OLLI Members for a free, weekly outdoor stroll along one of Pinellas County's award-winning beaches. All levels of walkers are welcome!
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Hearing loss becomes more common with advancing age. It is the third most common health problem in the U.S., behind heart disease and arthritis. Recently, hearing loss has been named...
Hearing loss becomes more common with advancing age. It is the third most common health problem in the U.S., behind heart disease and arthritis. Recently, hearing loss has been named...
Join OLLI Members for a free, weekly outdoor stroll along one of Pinellas County's award-winning beaches. All levels of walkers are welcome!
Somewhere down life's road, you figured that the older you got, the less stress you would have. Funny how things don't always turn out that way! What are your stressors now? ...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue...