Essentrics: Aging Backwards

ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue movement, ESSENTRICS is a full body dynamic stretch and strengthening program created by Miranda Esmonde-White, author of Forever Painless and the New York Times bestseller Aging Backwards. This class will include workouts for OLLI members who are moderately fit and whose doctors approve of their exercising, along with a discussion about posture, alignment, and how ESSENTRICS keeps our minds and bodies active.