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Taming the Monkey Mind: Introduction to Meditation, Breathwork & Mindfulness

May 2 @ 10:00 am - 11:30 am

$60

Come take a meditative journey to connect to yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, mindfulness and breathing techniques. Buddha described the human mind as being filled with drunken monkeys, jumping around screeching and carrying on endlessly. We all have monkey minds, with dozens of monkeys clamoring for our attention. This can cause a lot of stress, with about 70,000 thoughts a day, most of which are repetitive. These monkeys can disrupt our sense of peace and presence. In this class, we will explore the benefits of meditation and create a practice that fits your lifestyle.

(3/21/24 update. The start date has been moved from April 4 to April 11. The end date is now 5/2/24 for this four session class.)

Instructor: Katherine Taylor Robinson
Session: 1
SKU: EC406624WI
Location: Eckerd College
Room: Flamingo (CEC 114)

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Details

Date:
May 2
Time:
10:00 am - 11:30 am
Cost:
$60
Event Category:

Where

Eckerd College
4200 54th Avenue South
Saint Petersburg, FL 33711 United States
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Other

Instructor
Katherine Taylor Robinson
session
1
SKU
EC406624WI
registered
https://ce.olli.eckerd.edu/eckerd//course/course.aspx?C=2040
Room
Flamingo (CEC 114)