Stress Management for the 50+ Crowd

Somewhere down life’s road, you figured that the older you got, the less stress you would have. Funny how things don’t always turn out that way!  What are your stressors now?  Are you handling them as well as you could? Managing our stress is critical for the healthy life we all want to lead. This class will encourage you to not just identify the stress factors in your life, but also discover effective ways of dealing with them.