This dynamic, full-body stretching and strengthening program is designed to improve joint mobility, increase muscle flexibility, relieve pain, and boost energy, vitality, and immune health. Set to music, it combines...
Have fun while learning to paint! This class is for intermediate levels. You will learn the fundamentals of color, composition, and different paint techniques. Subjects will vary from still life...
Whether you are a seasoned pro, new and would like to learn, or somewhere in between, join us for Mahjong. We will meet twice a month to learn and play.
Chinese Mahjong is played like a game of gin rummy. A game consists of 4 rounds (hands) of play. Each round ends when one player can build a completed hand...
A retrospective look at the first English settlement in the New World, which disappeared without a trace a few years later. Additionally, all the popular theories of what happened to...
This short course will trace the history of the Central Intelligence Agency and the Soviet Committee for State Security (KGB) from the 1960s to the present time. Mr. Hofer, drawing...
Take a meditative journey to connect to yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, stress relief...
From Olympic gold medalists and LPGA founders to NASA mathematicians and trailblazing actresses in desegregation, Tampa Bay is rich with influential women. Join Ron Weaver as he introduces thirty of...
Explore the pivotal events of the 1936 Olympic Games, the intersection of art and the Holocaust, and the history of the Warsaw Ghetto, all of which profoundly shaped and reflected...
Discover the joy of acrylic flow painting, even if you doubt your artistic ability. This abstract method involves mixing and applying acrylic paint uniquely on canvas. Watch your creation evolve...
This gentle and mindful practice brings the benefits of yoga to those who may have mobility challenges or prefer a seated experience. You will be encouraged to move at your...
This gentle and mindful practice brings the benefits of yoga to those who may have mobility challenges or prefer a seated experience. You will be encouraged to move at your...
