Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Discover the true story of Blackbeard the Pirate, complete with intriguing theories about his real identity and the whereabouts of his hidden treasure. For over three centuries, writers and historians...
Practice French in a fun and friendly environment, while stimulating your mind and engaging in interactive activities. All levels are welcome. While strolling through the alphabet we'll explore French culture,...
Computer chips are at the heart of modern technology. Power in the modern world is built on a foundation of computer chips. The United States has dominated advancesin chips, but...
Great Decisions is America's largest discussion program on world affairs. The program model involves reading the Great Decisions Briefing Book, watching the documentary film series, and meeting in a Discussion Group to discuss...
So many writing projects! Memoirs, essays, plays, poetry, short stories, screenwriting, novels and non-fiction books. Writing can be a lonely process. But with a supportive group, it isn't near as frustrating....
Edmund Burke was in Parliament during the American Revolution (and supported it). He saw and condemned the French Revolution. His views in both cases were consistent and are one basis...
This year a revolutionary telescope will begin a decade-long survey of the sky. The observatory housing this telescope is the Vera C. Rubin Observatory, the first major observatory named for...
This dynamic, full-body stretching and strengthening program is designed to improve joint mobility, increase muscle flexibility, relieve pain, and boost energy, vitality, and immune health. Set to music, it combines...
Have fun while learning to paint! This class is for intermediate levels. You will learn the fundamentals of color, composition, and different paint techniques. Subjects will vary from still life...
Chinese Mahjong is played like a game of gin rummy. A game consists of 4 rounds (hands) of play. Each round ends when one player can build a completed hand...
Come take a meditative journey to connect to yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, mindfulness...
