Build Your Strength With Vivo
Zoom Zoom, E-Classroom, FLDid you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Join OLLI Members for a free, weekly outdoor stroll along one of Pinellas County's award-winning beaches. All levels of walkers are welcome!
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...