Mind and Body Medicine for Successful Aging: Tai Chi and Qigong

Do you want to improve your golf game, prevent pickleball injuries, manage pain, or just improve vitality? Doctors from all over the world recommend Tai Chi and Qigong for a variety of conditions based on reliable scientific research. Suitable for all ages and conditions, Tai Chi and Qigong offer tools and insights you can apply to any endeavor. Replace often-harmful exercise programs with gentle, easy-to-learn practices to support you well into advanced years. [2 of 10 Sessions] Instructor: Natalie Flank, Gary Israel
Session: 2
SKU: EC414023FA
Location: Eckerd College
Room: GO Pavilion

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