ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue...
ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue...
