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Essentrics: Aging Backwards

May 28 @ 9:00 am - 10:00 am

$45

ESSENTRICS is designed to restore and maintain mobility in joints, flexibility in muscles, relieve pain, and stimulate cells to boost energy, vibrancy and the immune system. Using music to cue movement, ESSENTRICS is a full body dynamic stretch and strengthening program created by Miranda Esmonde-White, author of Forever Painless and the New York Times bestseller Aging Backwards. This class will include workouts for OLLI members who are moderately fit and whose doctors approve of their exercising, along with a discussion about posture, alignment, and how ESSENTRICS keeps our minds and bodies active. [3 Sessions] Instructor: Lauren Bauer
Session: 3
SKU: EC4414824SP
Location: Eckerd College
Room: Heron (CEC 116)

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Details

Date:
May 28
Time:
9:00 am - 10:00 am
Cost:
$45
Event Category:
Event Tags:
,

Where

Eckerd College
4200 54th Avenue South
Saint Petersburg, FL 33711 United States
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Other

Instructor
Lauren Bauer
session
3
SKU
EC4414824SP
registered
https://ce.olli.eckerd.edu/eckerd//course/course.aspx?C=3519
Room
Heron (CEC 116)