Chair Yoga

Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching, deep breathing, tapping, meridian tracing, and guided imagery. [3 of 3 sessions]

5/23/2023 update. Due to an illness, the start date for this class has been pushed to 6/1/2023 which means the end date is now 6/15/2023.