In this course, we will be exploring the idea of compassion and what it means to start to cultivate a compassionate heart towards ourselves and others. There is a connection...
This two-session class will examine and analyze how events at the end of World War II fueled distrust between the USSR and the United States. A series of post WWII...
Flamenco, an iconic art form from Southern Spain, emerged from the rich fusion of Gypsy, Arab, Christian, and Jewish cultures. Known for its emotional depth, it weaves together music, song,...
Identity theft is widespread and varied. While there are many ways for fraudsters to poach your identity, there are also many simple steps you can take to help keep them...
Generative AI refers to advanced algorithms that can create new data, like images, text, code, or video. The application of Gen AI promises faster drug development, more accurate diagnoses, personalized...
Anti-Asian violence: A modern day occurrence? Not at all. Fear, hatred, and racism toward the Chinese and Japanese began in the mid 1800s culminating with the incarceration of over 125,000...
This gentle and mindful practice brings the benefits of yoga to those who may have mobility challenges or prefer a seated experience. You will be encouraged to move at your...
This course delves into the pressing questions surrounding nuclear threats from nations such as Iran, North Korea, China, and Ukraine. We'll consider whether President Truman's decision to use nuclear weapons...
Great Decisions is America's largest discussion program on world affairs. The program model involves reading the Great Decisions Briefing Book, watching the documentary film series, and meeting in a Discussion Group to discuss...
This presentation will provide information regarding crucial differences in the documents we generally refer to as 'Advance Directives' and 'DNRs.' The benefits, interpretations and decisions when drafting these documents will...
So many writing projects! Memoirs, essays, plays, poetry, short stories, screenwriting, novels and non-fiction books. Writing can be a lonely process. But with a supportive group, it isn't near as frustrating....
This dynamic, full-body stretching and strengthening program is designed to improve joint mobility, increase muscle flexibility, relieve pain, and boost energy, vitality, and immune health. Set to music, it combines...
