This gentle and mindful practice brings the benefits of yoga to those who may have mobility challenges or prefer a seated experience. You will be encouraged to move at your...
This gentle and mindful practice brings the benefits of yoga to those who may have mobility challenges or prefer a seated experience. You will be encouraged to move at your...
The Roaring Twenties was the name given an era of unbridled optimism in America and Europe where the French referred to the decade as le années folles or the crazy...
Tai chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. Reducing their risk of falls, seniors can lower their odds...
Discover the true story of Blackbeard the Pirate, complete with intriguing theories about his real identity and the whereabouts of his hidden treasure. For over three centuries, writers and historians...
Practice French in a fun and friendly environment, while stimulating your mind and engaging in interactive activities. All levels are welcome. While strolling through the alphabet we'll explore French culture,...
This course provides an in-depth exploration of hurricanes, focusing on forecasting and products, understanding their impacts, and ensuring safety during these extreme weather events. Students will delve into the science...
Great Decisions is America's largest discussion program on world affairs. The program model involves reading the Great Decisions Briefing Book, watching the documentary film series, and meeting in a Discussion Group to discuss...
So many writing projects! Memoirs, essays, plays, poetry, short stories, screenwriting, novels and non-fiction books. Writing can be a lonely process. But with a supportive group, it isn't near as frustrating....
This year a revolutionary telescope will begin a decade-long survey of the sky. The observatory housing this telescope is the Vera C. Rubin Observatory, the first major observatory named for...
This dynamic, full-body stretching and strengthening program is designed to improve joint mobility, increase muscle flexibility, relieve pain, and boost energy, vitality, and immune health. Set to music, it combines...
Have fun while learning to paint! This class is for intermediate levels. You will learn the fundamentals of color, composition, and different paint techniques. Subjects will vary from still life...
