Taming the Monkey Mind: Introduction to Meditation, Breathwork & Mindfulness

Come take a meditative journey to connect to yourself on a deeper level, stimulate your brain and learn how to tame the monkey mind through a variety of meditative, mindfulness and breathing techniques. Buddha described the human mind as being filled with drunken monkeys, jumping around screeching and carrying on endlessly. We all have monkey minds, with dozens of monkeys clamoring for our attention. This can cause a lot of stress, with about 70,000 thoughts a day, most of which are repetitive. These monkeys can disrupt our sense of peace and presence. In this class, we will explore the benefits of meditation and create a practice that fits your lifestyle.