Build Your Strength With Vivo
Zoom Zoom, E-Classroom, FLDid you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Explore the rich history of vaudeville in America and understand how magicians used this type of entertainment to legitimize their art form. Participants will learn about several magicians who prospered...
Few individuals have impacted the thinking and behavior of a nation like the Rev. Martin Luther King. An outstanding student, he graduated from college at 18 and went on to...
Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching,...
Gerald Ford’s ascent to the presidency is unique in American history. His desire to rebuild trust in government met mixed reviews, and he became a transitional figure to the Carter...
A history of the 35 year run of Andrew Lloyd Webber's classic hit. Lecture plus video clips.
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Did you know we lose 5–8% of our lean muscle every 10 years after age 30 and it increases after we turn 60? Most older adults don’t get enough protein...
Athens and Sparta were the two leading city-states of ancient Greece, but with profound differences. What made their seemingly opposite lifestyles so successful? Athens was a city of beauty, art,...
By the time folks reach 55, they are likely to have accumulated not only physical “stuff" but excess baggage of all kinds. This unstructured conversation will enable participants to express...
Have you ever wondered about the mind of a spy? In this course, retired Army Intelligence and CIA clandestine officer Tom Hofer delves into the history of espionage in the...