Optimizing Your Health and Wellness

Some of our lifestyle choices can wreak havoc on our health, but it doesn’t need to be that way. In this course, you’ll learn about foods that can give you more energy for your day; how to create morning and evening routines to help manage daily stressors and give you a great night’s sleep; and to fine-tune your capacity to think clearly for decision-making through a variety of holistic methods – all in far less time than you think. Come to this course and leave with a game plan!