Flattening the Glucose Spike

Many people think that fats are responsible for a lot of health problems, but the number one culprit is too much sugar – in various forms. When we eat, our blood glucose jumps up for a couple of hours while insulin tries to deal with the excess. Through this course you will learn the problems high blood glucose levels can cause and how to remedy them, while also discovering creative ways to lessen the spike without changing what you eat.