Fitness is the Way Forward: Stretching, Strengthening and Stability

Add movement to your day and have some fun too! Your body, mind and spirit will all reap the benefits. This class will  help increase flexibility for function and range of motion, improve balance and strength, and enhance energy and reduce stress. Make a commitment to feel better and stronger. Get motivated and energized! We strongly recommend that participants bring a water bottle and  wear comfortable closed-toe shoes. Participants are required to sign Eckerd College’s activity waiver for this class.