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Chair Yoga
November 1 @ 10:00 am - 11:30 am
$60 Have you been feeling stressed, anxious, or overwhelmed during these uncertain times? Learn techniques to move out of the stress response and into the relaxation response. This class includes stretching, deep breathing, tapping, meridian tracing, and guided imagery.
[2 of 4 Sessions]
Instructor: Bethany Peabody
Session: 2
SKU: EC402623FA
Location: Eckerd College
Room: Heron (CEC 116)
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